Fit to be Me

Our Fit to Be Me program consists of nearly 200 specialized workout videos designed to be done in a 3 foot by 3 foot space. These guided workouts can be completed standing up, on the floor, or sitting in a chair. Fit to be Me is a perfect resource for teachers as brain breaks or movement breaks in the classroom and even for parents at home to give your child a "wake up" moment or even a cool down. Join in on our Fit to Be me program today!

Get Moving with Kayleigh’s High Fives: Fit to Be Me Fitness Program

Fitness is about so much more than just staying active—it’s about building confidence, developing resilience, and creating a positive mindset. That’s why the Kayleigh’s High Fives Fit to Be Me Fitness Program goes beyond traditional workouts to offer children a fun, engaging, and empowering way to get moving and feel great in their own skin.

What Is Fit to Be Me?

Fit to Be Me is a fitness-focused extension of the Kayleigh’s High Fives social-emotional learning program. This unique program combines physical activity with important lessons on self-esteem, emotional regulation, and teamwork. With fun workouts that require minimal space, Fit to Be Me helps kids build healthy habits while embracing their individuality.

Why Fit to Be Me Is Special

1. Body Positivity and Confidence The program emphasizes that every child’s body is unique and amazing just the way it is. By celebrating movement and personal growth, Fit to Be Me helps kids develop a positive relationship with fitness and their own bodies.

2. 3 x 3’ Space Workouts Busy classrooms and small living spaces are no obstacle with our innovative 3 x 3’ space workouts! These compact activities keep kids moving and energized, proving that fitness can happen anywhere.

3. Physical and Emotional Wellness Fit to Be Me doesn’t just focus on physical fitness—it also promotes emotional well-being. Activities are paired with lessons that encourage mindfulness, stress relief, and perseverance, giving kids tools to handle life’s ups and downs.

4. Inclusive and Adaptable Everyone, including adults can participate in Fit to Be Me, regardless of their fitness level or abilities. The program is designed to be inclusive, ensuring that everyone feels welcome and supported.

5. Fun and Engaging Activities From dance and yoga to creative movement to meditation and cool down activities, the program is packed with exciting ways to stay active. Kids don’t just exercise—they have a blast while doing it!

The Benefits of Movement

Regular physical activity has countless benefits for kids, including:

Improved Focus: Exercise helps children stay alert and engaged in the classroom.
Boosted Mood: Movement releases endorphins, making kids feel happier and more relaxed.
Better Sleep: Active kids often enjoy more restful and rejuvenating sleep.
Stronger Social Skills: Team-based activities teach cooperation and communication.

Join the Movement

Kayleigh’s High Fives Fit to Be Me Fitness Program is more than just exercise—it’s a celebration of what makes each child unique. By combining movement, mindfulness, and motivation, we’re helping kids discover their strength and build lifelong habits of wellness and self-care. Ready to help your child embrace fitness in a fun and meaningful way? Learn more about the Fit to Be Me Fitness Program and see how we’re creating stronger kids for a brighter tomorrow—one workout at a time!

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